Poached Cod with Butter Beans

Poached Cod with Butter Beans

Poached Cod with Butter Beans

By neilshealthymeals.com
25 minutes

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Details
  • Servings:   2
  • Calories:   374
  • Protein:   40g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Comments
Ingredients
  • 150 ml skimmed milk (cold)
  • 1 tsp corn flour
  • 1 bay leaf
  • 2 cod / white fish fillets
  • Salt and freshly ground pepper
  • 400 g can drained butter beans
  • 1 tbsp chopped fresh parsley
Instructions

Poached Cod with Butter Beans serves 2 original recipe by neilshealthymeals.com.

View original preparation instructions

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