Pan Fried Cod

Pan Fried Cod

Pan Fried Cod


18 minutes

Details
  • Servings:   2
  • Calories:   364
  • Protein:   41g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 pound cod fillets
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 tablespoons freshly squeezed lemon juice
  • optional toppings - chopped fresh dill or parsley, lemon wedges
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