Baked Cod with Tomatoes and Capers

Baked Cod with Tomatoes and Capers

Baked Cod with Tomatoes and Capers


20 minutes

Details
  • Servings:   4
  • Calories:   241
  • Protein:   43g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 pounds cod
  • 1-2 tsp. old bay seasoning
  • Juice of one lemon, plus zest
  • 1 14-oz can crushed tomatoes
  • 2 tbsp. capers
  • 1 onion, peeled and diced
  • Parsley
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