Colombian Beans v2

Colombian Beans v2

Colombian Beans v2


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   190
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • caribbean
  • south american
Ingredients
  • 1 lb pinto, red, or cranberry beans
  • Water (enough for soaking)
  • 1 tbsp oil
  • 2-2.5 liters 8-10 cups water
  • ½ large carrot or 1 whole medium carrot
  • 1 green plantain, roughly chopped into small chunks
  • Salt and pepper to taste
  • 1-2 tbsp oil (I use olive)
  • ½ white or yellow onion, chopped
  • 1-2 garlic cloves, finely chopped
  • 2 Roma tomatoes, chopped
  • ½ tsp ground cumin
  • 1 tsp food coloring (Sazón Goya, Triguisar o homemade)
  • Salt and pepper to taste
  • ¼ cup 59 ml water (Optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library