Buffalo Chicken Burger

Buffalo Chicken Burger

Buffalo Chicken Burger


Serves 4

Details
  • Servings:   4
  • Calories:   558
  • Protein:   33g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   27g
  •  
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1/2 cup sliced carrots
  • 1 pound ground white-meat chicken
  • 2 egg whites, lightly beaten
  • 1 celery stalk, roughly chopped
  • 1/2 cup panko breadcrumbs
  • 1/4 cup blue cheese, plus more for garnish (optional)
  • 1 teaspoon cornstarch
  • 1/4 cup hot sauce (such as Tabasco Buffalo Style)
  • Vegetable oil cooking spray
  • 4 large kaiser rolls, split
  • Iceberg lettuce (optional)
  • Carrot and celery sticks (optional)
  • Light blue cheese dressing (optional)
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