Cod with Tomatoes

Cod with Tomatoes

Cod with Tomatoes


25 minutes

Details
  • Servings:   4
  • Calories:   298
  • Protein:   43g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 Cod Fillets ((about 1-1½ pounds depending on the thickness))
  • 1 teaspoon Salt (plus a pinch for the onions and tomatoes)
  • ¼ teaspoon Garlic Powder
  • ¼ teaspoon Black Pepper
  • 1 tablespoon Olive Oil
  • 1 tablespoon Butter
  • 2 cups White Onion (sliced thin (about ½ a medium onion))
  • ½ cup White Wine
  • 1 pint Cherry or Grape Tomatoes
  • 1 tablespoon Lemon Juice (½ a juicy lemon should do it)
  • 2-3 ounces Fresh Spinach (about 2 generous handfuls)
  • Lemon Wedges for serving
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