Stewed cod

Stewed cod

Stewed cod


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   389
  • Protein:   27g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Desalted cod 1 lb
  • Yellow onions 0.5 lb
  • Type 00 flour 1 cup
  • Tomato purée 2 cups
  • Extra virgin olive oil 3 tbsp
  • Salted capers (to be disalinated) 3 tbsp
  • Taggiasca olives 6 tbsp
  • Oregano dried 1 tbsp
  • White wine 3 tbsp
  • Black pepper to taste
  • Fine salt to taste
  • Parsley to taste
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