Baked cod in breadcrumbs recipe

Baked cod in breadcrumbs recipe

Baked cod in breadcrumbs recipe

By goodto.com
28 minutes

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Details
  • Servings:   4
  • Calories:   248
  • Protein:   29g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
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Ingredients
  • Vegetable oil, for greasing
  • 1 egg white
  • 25g plain flour
  • 100g golden breadcrumbs
  • Salt and freshly ground black pepper
  • 4 x 125-150g frozen fillets wild Alaska Pacific cod, thawed
  • Lemon wedges, to serve
Instructions

Baked cod in breadcrumbs recipe serves 4 original recipe by goodto.com.

View original preparation instructions

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