Jerk chicken burger

Jerk chicken burger

Jerk chicken burger


10 minutes

Details
  • Servings:   6
  • Calories:   258
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 2 skinless chicken breasts
  • few thyme sprigs, leaves picked
  • 1 tbsp olive oil
  • 2 tsp jerk seasoning
  • juice 1 lime
  • 2 large bread rolls
  • ½ small mango, stoned, peeled and sliced
  • 1 tomato, sliced
  • 1 Little Gem lettuce heart, shredded
  • 2 tbsp mayonnaise and ketchup, to serve (optional)
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