Spring Salad of Rye Berries Fennel and Green Peas

Spring Salad of Rye Berries, Fennel, and Green Peas

Spring Salad of Rye Berries, Fennel, and Green Peas

By bluebirdgrainfarms.com
Serves 4

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Details
  • Servings:   4
  • Calories:   334
  • Protein:   6g
  •  
  • Fiber:   9g
  • Sugar:   21g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Comments
Ingredients
  • 6 Tablespoons olive oil (extra virgin)
  • 1 teaspoon lemon zest (freshly grated)
  • 2 1/2 Tablespoons lemon juice (freshly squeezed)
  • 1 clove garlic (minced)
  • 1/4 teaspoon black pepper (cracked)
  • 1/8 teaspoon fennel seeds (toasted)
  • 1 fennel bulb
  • 4 cups Bluebird Grain Farms Rye Berries (cooked and cooled)
  • 1 1/2 cups green peas (fresh)
  • 1 Tablespoon Italian Parsley (minced)
  • 5-6 leaves red leaf lettuce (washed and dried)
Instructions

Spring Salad of Rye Berries, Fennel, and Green Peas serves 4 original recipe by bluebirdgrainfarms.com.

View original preparation instructions

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