Cod Fishcakes

Cod Fishcakes

Cod Fishcakes


45 minutes

Details
  • Servings:   10
  • Calories:   249
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 medium russet potatoes (peeled and cut into quarters)
  • 1 pound cod fillets
  • 1/2 onion (thinly sliced)
  • 3/4 cup panko
  • 1/4 cup fresh parsley (chopped)
  • 1/4 cup fresh dill (chopped)
  • 2 cloves garlic (finely minced)
  • 2 tablespoons capers (rinsed and chopped)
  • 2 eggs (beaten)
  • 1 lemon (zest and juice)
  • 1 teaspoon Kosher salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons parmesan cheese (optional)
  • olive oil and butter for frying or olive oil spray for air frying or broiling
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