Hunters chicken

Hunter's chicken

Hunter's chicken


Serves 4

Details
  • Servings:   4
  • Calories:   885
  • Protein:   62g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   54g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 75g/2¾oz plain flour
  • 1 x 1.5kg/3lb 5oz chicken, jointed into 8 pieces
  • 2 tbsp vegetable oil
  • 2 brown onions, thinly sliced
  • 2 garlic cloves, finely chopped
  • 30g/1oz tomato purée
  • 800g/1lb 12oz ripe tomatoes, roughly chopped
  • 2 sprigs fresh rosemary
  • 1 bay leaf
  • 100ml/3½fl oz white wine
  • 150ml/5fl oz chicken stock
  • 1 tbsp red wine vinegar
  • handful fresh parsley leaves
  • salt and freshly ground black pepper
  • roasted, mashed or boiled potatoes
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