Panko Crusted Cod

Panko Crusted Cod

Panko Crusted Cod


20 minutes

Details
  • Servings:   4
  • Calories:   368
  • Protein:   25g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 thick cod fillets (about 16-20 oz)
  • salt and pepper
  • 6 Tablespoons salted butter (or 4 Tablespoons extra virgin olive oil)
  • 2 cloves garlic (grated or minced)
  • 1 teaspoon lemon zest
  • 1 cup unseasoned panko
  • 4 Tablespoons chopped fresh parsley (chopped or 2 Tbsp dried parsley)
  • Salt and pepper
  • 2 Tablespoons mayonnaise
  • 2 teaspoons Dijon mustard
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