Pecan Crusted Cod Filets

Pecan Crusted Cod Filets

Pecan Crusted Cod Filets

By whatagirleats.com
20 minutes

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Details
  • Servings:   2
  • Calories:   367
  • Protein:   30g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 10 ounces cod (or other firm-fleshed fish about 4-6 oz. per person)
  • 1 egg white (lightly beaten)
  • 1/2 cup pecans (finely ground )
  • kosher salt
  • black pepper
  • 1 Tablespoon unsalted butter
  • 1 teaspoons olive oil (or avocado oil)
Instructions

Pecan Crusted Cod Filets serves 2 original recipe by whatagirleats.com.

View original preparation instructions

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