Portuguese Cod Stew

Portuguese Cod Stew

Portuguese Cod Stew


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   1193
  • Protein:   165g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   30g
  •  
  • Diet:   High-Protein, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • About 1 kg (2 1/4 pounds) salt cod, soaked for 24 hours
  • 4 medium ripe tomatoes
  • 1 large onion
  • 100 ml (1/2 cup) olive oil
  • 100 ml (1/2 cup) white wine
  • Pepper (to taste)
  • 1 kg (2 1/4 pounds) small potatoes
  • 1/2 red pepper
  • 1/2 green pepper
  • 3 cloves of garlic
  • Salt (to taste)
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