Cod with Mustard and Herb Crust

Cod with Mustard and Herb Crust

Cod with Mustard and Herb Crust

By eatsmarter.com
15 minutes

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Details
  • Servings:   4
  • Calories:   350
  • Protein:   44g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 4 Cod fillets (each about 180 grams)
  • 4 tablespoons Olive oil
  • Salt
  • Pepper
  • 3 sprigs Parsley
  • 1 Egg
  • 4 tablespoons grained Mustard
  • 2 tablespoons Breadcrumbs
Instructions

Cod with Mustard and Herb Crust serves 4 original recipe by eatsmarter.com.

View original preparation instructions

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