Baked Blackened Cod

Baked Blackened Cod

Baked Blackened Cod

By itsnotaboutnutrition.com
25 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   218
  • Protein:   32g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Comments
Ingredients
  • 4 cod fillets (about 6 ounces each)
  • 2 tbsp olive oil
  • 1 tbsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp thyme
  • 1 tsp oregano
  • 1/2 tsp cayenne pepper (adjust for spice preference)
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 lemon (cut into wedges)
Instructions

Baked Blackened Cod serves 4 original recipe by itsnotaboutnutrition.com.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments