Cod Cheeks in Panko Breadcrumbs

Cod Cheeks in Panko Breadcrumbs

Cod Cheeks in Panko Breadcrumbs


30 minutes

Details
  • Servings:   6
  • Calories:   597
  • Protein:   36g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   39g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 kg cod cheeks
  • 2 eggs
  • 200 g panko breadcrumbs
  • 200 f flour (plain)
  • 1 lemon
  • 2 tbsp parsley
  • 1½ tsp salt
  • 1 tsp pepper
  • oil for deep frying
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