Mediterranean Cod with Tomatoes

Mediterranean Cod with Tomatoes

Mediterranean Cod with Tomatoes


30 minutes

Details
  • Servings:   4
  • Calories:   249
  • Protein:   32g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 cod fillets (about 6 ounces each)
  • 1 can (14 ounces) diced tomatoes
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 small onion, diced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 cup Kalamata olives, pitted and chopped
  • Salt and pepper, to taste
  • Fresh parsley, for garnish
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