Panko Crusted Cod

Panko Crusted Cod

Panko Crusted Cod


Serves 6

Details
  • Servings:   6
  • Calories:   304
  • Protein:   32g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 cod fillets
  • 1 cup panko breadcrumbs
  • 2 eggs (beaten)
  • 1/2 cup flour
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder (optional)
  • 1 teaspoon paprika (optional)
  • Lemon wedges for serving
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