Parmesan Crust Baked Cod

Parmesan Crust Baked Cod

Parmesan Crust Baked Cod

By thegratefulgirlcooks.com
20 minutes

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Details
  • Servings:   4
  • Calories:   184
  • Protein:   23g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   8g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 1 pound cod ((4 four-ounce fillets))
  • 2 Tablespoons butter
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 teaspoons cornmeal
  • 2 Tablespoons flour
  • 1/2 teaspoon onion powder
  • 2 Tablespoons Parmesan cheese ((grated))
Instructions

Parmesan Crust Baked Cod serves 4 original recipe by thegratefulgirlcooks.com.

View original preparation instructions

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