Veggie wrap

Veggie wrap

Veggie wrap


30 minutes

Details
  • Servings:   6
  • Calories:   260
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 small raw beetroots, different colours if possible (roughly 150g)
  • 2 carrots
  • 150g white cabbage
  • 1 firm pear
  • ½ a bunch of fresh mint
  • ½ a bunch of fresh flat-leaf parsley
  • 6 small wholemeal tortilla wraps
  • 50g feta cheese
  • For the dressing
  • 5 tablespoons natural yoghurt
  • ½ teaspoon English mustard
  • 3 teaspoons cider vinegar
  • 2 tablespoons extra virgin olive oil
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