Pilchard puttanesca

Pilchard puttanesca

Pilchard puttanesca


10 minutes

Details
  • Servings:   4
  • Calories:   375
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   63g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 300g spaghetti
  • 1 tbsp olive oil
  • 1 onion finely chopped
  • 2 garlic cloves crushed
  • 1 red chilli deseeded and finely chopped
  • 1 tbsp tomato purée
  • 425g can pilchard in tomato sauce
  • 70g pack dried black olive with herbs, roughly chopped
  • shaved parmesan to serve
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