Ingredients
- ¼ cups Olive Oil
- 1 whole White Onion, Sliced
- 3 cloves Garlic, Minced
- ½ cups Tomato Sauce Or Paste
- 1 Tablespoon All-purpose Flour
- 1 Tablespoon Vegetable Base
- ½ cups Red Wine (Or Water)
- 2 pounds Chuck Roast, Cut Into Chunks
- 1 Tablespoon Garlic Powder
- 1 teaspoon Onion Powder
- ½ teaspoons Red Pepper Flakes
- ½ teaspoons Oregano
- 2 Bay Leaves
- Salt And Pepper, to taste
- 7 cups Water, Divided
- ½ whole Butternut Squash
- 2 Large Carrots
- 1 whole Sweet Potato
- 1 Plantain
- 15 Okra
- Fresh Cilantro And Rosemary
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