Brazilian Beef Stew

Brazilian Beef Stew

Brazilian Beef Stew


13 minutes

Details
  • Servings:   6
  • Calories:   474
  • Protein:   37g
  •  
  • Fiber:   9g
  • Sugar:   14g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • ¼ cups Olive Oil
  • 1 whole White Onion, Sliced
  • 3 cloves Garlic, Minced
  • ½ cups Tomato Sauce Or Paste
  • 1 Tablespoon All-purpose Flour
  • 1 Tablespoon Vegetable Base
  • ½ cups Red Wine (Or Water)
  • 2 pounds Chuck Roast, Cut Into Chunks
  • 1 Tablespoon Garlic Powder
  • 1 teaspoon Onion Powder
  • ½ teaspoons Red Pepper Flakes
  • ½ teaspoons Oregano
  • 2 Bay Leaves
  • Salt And Pepper, to taste
  • 7 cups Water, Divided
  • ½ whole Butternut Squash
  • 2 Large Carrots
  • 1 whole Sweet Potato
  • 1 Plantain
  • 15 Okra
  • Fresh Cilantro And Rosemary
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