Baked Cod

Baked Cod

Baked Cod


1 hour

Details
  • Servings:   6
  • Calories:   370
  • Protein:   29g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1⅔ pounds cod fillets (fresh or defrosted - we used 6 fillets)
  • 2 pounds potatoes
  • 1 sprig rosemary
  • 12 cherry tomatoes (halved)
  • ¼ cup black olives (halved)
  • 1 cup breadcrumbs
  • 3 tablespoons extra virgin olive oil
  • 1 lemon
  • 1 clove garlic (grated)
  • 3 tablespoons flat-leaf parsley (chopped)
  • ¾ teaspoon salt (adjust salt to your liking)
  • ¼ teaspoon black pepper
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