Cod with Mango Relish

Cod with Mango Relish

Cod with Mango Relish


Serves 2

Details
  • Servings:   2
  • Calories:   224
  • Protein:   14g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 4-oz. piece of cod fillet
  • 1 clove fresh garlic, chopped
  • 2 tablespoons red onion, chopped
  • 1/2 cup fresh mango, diced
  • 1 tablespoon coconut aminos
  • 1 fresh lime, juiced
  • 4-5 asparagus spears
  • 1 cup cooked white rice
  • Salt/pepper to taste
  • Cilantro to garnish
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