Greek Panko Crusted Cod

Greek Panko Crusted Cod

Greek Panko Crusted Cod

By hearthealthygreek.com
17 minutes

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Details
  • Servings:   4
  • Calories:   279
  • Protein:   43g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Comments
Ingredients
  • 4 cod filets (fresh or frozen)
  • 1 cup Japanese panko breadcrumbs ((gluten-free or regular))
  • 2 tbsp fresh parsley (finely chopped)
  • 1 tbsp dried oregano
  • 1 clove garlic (minced)
  • 1/2 lemon (juice & zest)
  • 1 tbsp extra-virgin olive oil
  • Salt & pepper to taste
Instructions

Greek Panko Crusted Cod serves 4 original recipe by hearthealthygreek.com.

View original preparation instructions

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