Cod stuffed Squid

Cod-stuffed Squid

Cod-stuffed Squid


25 minutes

Details
  • Servings:   4
  • Calories:   343
  • Protein:   43g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 Garlic cloves (finely chopped)
  • 4 Sardine (finely chopped)
  • 1 Cod fillet (approx. 200 g | 1.333 cups; roughly chopped)
  • 6 tomatoes (two diced, four sliced)
  • 1 egg
  • 2 tablespoons white breadcrumbs
  • 1 tablespoon fresh Herbs (rosemary and thyme; chopped)
  • 8 prepared Squid tube
  • 2 tablespoons olive oil
  • fresh Herbs to garnish (chives and thyme)
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