Cod and Mussel Stew With Harissa

Cod and Mussel Stew With Harissa

Cod and Mussel Stew With Harissa


45 minutes

Details
  • Servings:   6
  • Calories:   503
  • Protein:   47g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 roasted red bell pepper (fresh or jarred)
  • 2 small garlic cloves, minced
  • 2 teaspoon sweet paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground caraway
  • 1/4 teaspoon ground cayenne, or to taste
  • Kosher salt
  • 1/2 cup extra-virgin olive oil
  • 2 pounds cod, haddock or hake, cut into 12 (3-inch) chunks
  • Kosher salt and black pepper
  • 3 garlic cloves, thinly sliced
  • 2 large shallots, finely diced
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 2 tablespoons lemon juice (from 1 large lemon)
  • 1 cup chopped cilantro leaves and tender stems, plus more sprigs, for garnish
  • Pinch of red-pepper flakes
  • 2 tablespoons extra-virgin olive oil
  • 2 bay leaves
  • 1 cup canned crushed tomato
  • 2 pounds small mussels, scrubbed
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