Tomato Chilli And Cumin Cod

Tomato, Chilli And Cumin Cod

Tomato, Chilli And Cumin Cod


Serves 1

Details
  • Servings:   1
  • Calories:   535
  • Protein:   51g
  •  
  • Fiber:   7g
  • Sugar:   8g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 tablespoon Coconut oil
  • 2 Spring onions ; finely sliced
  • 1 teaspoon Cumin seeds
  • 250 grams Cod fillet ; skinned and chopped into large 3cm chunks
  • 1/4 Courgette ; cut into thin half-moons
  • 6 Cherry tomatoes ; halved
  • 1 tablespoon Tomato puree
  • 1/2 teaspoon Dried chilli flakes ; throw in more if you like it hot
  • Pinch Cayenne pepper
  • Large handful Baby spinach leaves
  • 20 grams Pine nuts ; to serve
  • Juice of 1 lemon ; to serve
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