Cod fish in parchment

Cod fish in parchment

Cod fish in parchment

By en.petitchef.com
40 minutes

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Details
  • Servings:   2
  • Calories:   231
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • south east asian
Comments
Ingredients
  • 1 Tbsp olive oil
  • 150 g cod fish
  • 1 tomato
  • 1 potato
  • 1/2 red onion
  • 1/2 garlic clove
  • Fresh flat-leaf parsley
  • salt
  • pepper
Instructions

Cod fish in parchment serves 2 original recipe by en.petitchef.com.

View original preparation instructions

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