Panko Crusted Cod

Panko Crusted Cod

Panko Crusted Cod


25 minutes

Details
  • Servings:   2
  • Calories:   423
  • Protein:   51g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 2 medium cod filets (fresh or defrosted)
  • 1 lemon (for zesting and slicing)
  • 1/2 cup panko crumbs
  • 1 tbsp dried parsley
  • 1/4 cup freshly grated parmesan cheese
  • 1/2 tsp salt (plus extra for sprinkling)
  • 1/4 tsp pepper (plus extra for sprinkling)
  • 2 tsp dijon mustard
  • 1 tbsp olive oil (for panko mixture)
  • 1 1/2 tsp olive oil (for dish)
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