Pistachio Roasted Cod

Pistachio Roasted Cod

Pistachio Roasted Cod


Serves 4

Details
  • Servings:   4
  • Calories:   250
  • Protein:   27g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup pistachio nuts, shelled
  • 1/2 cup bread crumbs (see note)
  • 1 egg, beaten
  • 1 teaspoon Old Bay spice
  • 4 boneless cod filets, about 4 ounces each and about 1 inch thick
  • Chopped fresh parsley for garnish
  • Slice lemon for garnish
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