Baked Cod

Baked Cod

Baked Cod


40 minutes

Details
  • Servings:   6
  • Calories:   287
  • Protein:   33g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • 2 lbs. fresh wild-caught cod
  • 2 tbsp. olive oil
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1/4 tsp. dried oregano
  • 6 oz. roasted peppers (without liquid)
  • 2 oz. Parmesan
  • 2 garlic cloves (minced)
  • 1 tbsp. lemon juice
  • 1 tbsp. olive oil
  • handful of fresh parsley
  • 1/8 red pepper flakes
  • 4 oz. stale bread
  • 3 anchovy fillets
  • 1 garlic clove (minced)
  • a pinch of black pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library