Coconut crusted cod

Coconut-crusted cod

Coconut-crusted cod


35 minutes

Details
  • Servings:   2
  • Calories:   1054
  • Protein:   57g
  •  
  • Fiber:   16g
  • Sugar:   32g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   51g
  • Fat Total:   71g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 18 oz cod
  • 0.75 cup coconut milk
  • 5.3 oz desiccated coconut
  • 2 oz coconut chips
  • 5.3 oz mango
  • 1 oz cilantro
  • 0.5 lemon (juice and zest)
  • 3 egg yolk
  • 2 banana leaves
  • 0.5 tsp chili flakes
  • olive oil
  • salt
  • pepper
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