Panko Crusted Cod Recipe

Panko Crusted Cod Recipe

Panko Crusted Cod Recipe


22 minutes

Details
  • Servings:   4
  • Calories:   355
  • Protein:   47g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   14g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 4 cod fillets
  • 3/4 cup panko bread crumbs
  • 1/4 cup parmesan (grated)
  • 3 tablespoons butter (melted)
  • 2 tablespoons fresh parsley (chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon Italian seasoning
  • 1 lemon (zested)
  • sat and pepper (to taste)
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