COD WITH FENNEL

COD WITH FENNEL

COD WITH FENNEL


Serves 4

Details
  • Servings:   4
  • Calories:   165
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon of olive oil
  • 6 fennel fronds (leafy tops), cut into 3 /4 inch strips
  • ¾ pound of Cod, cut into 2 inch wedges
  • 2 tomatoes, diced
  • Handful of chopped fennel fronds
  • 1 chopped scallion
  • ½ teaspoon of mushroom seasoning
  • 1 teaspoon of salt
  • ¾ teaspoon of sugar, optional
  • 2 tablespoons of cooking wine
  • 2 tablespoons of soy sauce
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