Garlic Butter Cod

Garlic Butter Cod

Garlic Butter Cod


25 minutes

Details
  • Servings:   4
  • Calories:   402
  • Protein:   31g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ½ cup butter (softened)
  • ½ tablespoon minced garlic
  • ½ teaspoon garlic powder
  • 1 pinch salt (more or less to taste)
  • 1 tablespoon chopped fresh parsley (optional)
  • 4 6-ounce cod fillets (approximately 1-inch thick)
  • salt (to taste)
  • 1 tablespoon neutral oil (avocado, olive, vegetable, etc.)
  • ½ cup white wine (see Notes)
  • lemon wedges (optional, for serving)
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