Panko Crusted Cod Recipe Crispy Baked Cod with Panko

Panko Crusted Cod Recipe (Crispy Baked Cod with Panko)

Panko Crusted Cod Recipe (Crispy Baked Cod with Panko)


22 minutes

Details
  • Servings:   4
  • Calories:   178
  • Protein:   22g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ½ cup panko bread crumbs
  • 3 tbsp parsley, freshly chopped
  • 2 tbsp unsalted butter, melted
  • 1 ½ tbsp lemon juice
  • ½ tbsp garlic powder
  • ¼ tsp paprika
  • 450gr cod filets, 3 to 4 pieces
  • 2 tsp lemon juice, freshly squeezed
  • 1 tsp kosher salt, divided
  • ¼ tsp ground black pepper
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