Baked cod with tomato sauce

Baked cod with tomato sauce

Baked cod with tomato sauce

By greatbritishchefs.com
40 minutes

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Details
  • Servings:   8
  • Calories:   269
  • Protein:   25g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 4 cod fillets
  • 100g of black olives
  • 800g of tinned chopped tomatoes
  • 2 garlic cloves, peeled
  • 1 tbsp of capers
  • 2 tsp sugar
  • 8 basil leaves, torn
  • 300g of brown rice
  • 650ml of water
Instructions

Baked cod with tomato sauce serves 8 original recipe by greatbritishchefs.com.

View original preparation instructions

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