Pan Fried Cod

Pan Fried Cod

Pan Fried Cod


20 minutes

Details
  • Servings:   4
  • Calories:   336
  • Protein:   26g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 cod filets (skinless (about 4-5 ounces each))
  • Salt and black pepper to taste
  • 1/2 cup all-purpose flour
  • 2 tablespoons olive oil
  • 4 tablespoons unsalted butter
  • 2 cloves garlic (minced)
  • Zest of 1 lemon
  • Juice of 1 lemon (about 1/4 cup)
  • 2 tablespoons fresh parsley (chopped)
  • 2 tablespoons fresh basil (chopped)
  • Microgreens (garnish (optional))
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