Chinese Chicken Salad

Chinese Chicken Salad

Chinese Chicken Salad


Serves 4

Details
  • Servings:   4
  • Calories:   500
  • Protein:   33g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   37g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • chinese
Ingredients
  • 1 lb boneless, skinless chicken breast, sliced into strips
  • Salt
  • 1 Tbsp sesame oil
  • 1 Tbsp Peanut, grapeseed or canola oil
  • 1/2 teaspoon red pepper flakes
  • 1 head of iceberg lettuce or Napa cabbage, thinly sliced
  • 1/2 sweet bell pepper, thinly sliced
  • 3-4 scallions, sliced
  • 1 carrot, julienned
  • 1/2 cup loosely packed cilantro leaves, chopped
  • 1/2 cup roasted peanuts
  • Chow mein noodles, to taste
  • 1 Tbsp soy sauce
  • 2 Tbsp rice vinegar
  • 1 teaspoon mustard powder
  • 1 teaspoon fresh grated ginger
  • 1 clove garlic, minced
  • 1/2 teaspoon chili pepper flakes
  • 2 teaspoons sugar
  • 1 Tbsp dark sesame oil
  • 1/4 cup peanut, grapeseed or canola oil
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