Pretzel Crusted Cod

Pretzel Crusted Cod

Pretzel Crusted Cod


Serves 6

Details
  • Servings:   6
  • Calories:   288
  • Protein:   25g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • central europe
Ingredients
  • 2-4 cod fillets we use 1 per person
  • regular pretzels crushed (about 3/4-1 cup)
  • 2 tablespoons mayonnaise
  • 2 tablespoons dijon mustard
  • salt and pepper
  • 2 teaspoons fresh dill (or dried) I use 1/2-1 teaspoon dried
  • 1-2 tablespoons oil or cooking spray
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