Baked Blackened Cod

Baked Blackened Cod

Baked Blackened Cod


Serves 6

Details
  • Servings:   6
  • Calories:   284
  • Protein:   28g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   5g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 8 cod fillets (about 2 lbs)
  • 1 stick of butter, melted
  • 3 tablespoons blackening seasoning
  • 2 lemons
  • 1 tablespoon paprika
  • 2 teaspoons salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon cayenne pepper
  • 3/4 teaspoon white pepper
  • 3/4 teaspoon black Pepper
  • 1/2 teaspoon thyme
  • 1/2 teaspoon oregano
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