Easy Cod Piccata

Easy Cod Piccata

Easy Cod Piccata


15 minutes

Details
  • Servings:   4
  • Calories:   340
  • Protein:   44g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 ½ lb Cod fish fillet (4 pieces)
  • ¼ teaspoon sea salt
  • ¼ teaspoon black ground pepper
  • ¼ cup all purpose flour
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter
  • 1 small onion (chopped)
  • 1 tablespoon minced garlic
  • Juice of 2 lemons + slices
  • ¼ cup vegetable or chicken broth (2.02 fl.oz | 60 ml)
  • ¼ cup white wine ((2.02 fl.oz | 60 ml)
  • 2 tablespoons capers
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