5 Ingredient Baked Cod with Panko

5-Ingredient Baked Cod with Panko

5-Ingredient Baked Cod with Panko

By marleysmenu.com
20 minutes

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Details
  • Servings:   2
  • Calories:   177
  • Protein:   26g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 8 ounces cod (individual 4-ounce portions)
  • ¼ cup panko breadcrumbs
  • 3 tablespoons grated Parmesan cheese
  • ½ teaspoon Old Bay Seasoning (or other seafood seasoning of choice)
  • 1 tablespoon lemon juice (1 lemon = approx. 4 tablespoons juice)
Instructions

5-Ingredient Baked Cod with Panko serves 2 original recipe by marleysmenu.com.

View original preparation instructions

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