Braised Pork Shoulder with Polenta

Braised Pork Shoulder with Polenta

Braised Pork Shoulder with Polenta


4 hours

Details
  • Servings:   8
  • Calories:   815
  • Protein:   44g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   69g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 boneless pork shoulder, about 3 to 4 lb. (1.5 to 2 kg), cut into 1 1/2-inch (4-cm) cubes
  • Salt and freshly ground pepper, to taste
  • Fennel pollen or ground fennel seed, to taste
  • All-purpose flour as needed
  • 1 cup (8 fl. oz./250 ml) vegetable oil or lard
  • 1 yellow onion, finely diced
  • 1 carrot, peeled and finely diced
  • 2 celery stalks, finely diced
  • 1/4 fennel bulb, finely diced
  • 3 whole garlic cloves
  • 1 cup (8 fl. oz./250 ml) dry white wine
  • 1 can (14 oz./440 g) whole plum tomatoes, preferably San Marzano
  • 8 green Friggitello peppers, stemmed, seeded and quartered
  • 8 red Nardello peppers, stemmed, seeded and quartered
  • 12 fresh sage leaves plus 1 Tbs. chopped fresh sage
  • 2 tsp. chopped fresh rosemary
  • 1 to 2 quarts (1 to 2 l) pork or chicken broth
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