Baked Cod With Panko

Baked Cod With Panko

Baked Cod With Panko


20 minutes

Details
  • Servings:   2
  • Calories:   364
  • Protein:   39g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 340 g cod fillets ((2x170 grams / 2x6oz))
  • ¼ cup grated parmesan ((⅔ oz/20 grams))
  • 1 tbsp lemon zest
  • 2 tbsp lemon juice
  • ⅓ cup panko breadcrumbs ((⅔ oz/20 grams))
  • 2 tbsp olive oil ((or melted butter))
  • 1 clove garlic ((grated))
  • 1 ½ tbsp chopped parsley and dill
  • ½ TSP salt
  • ¼ TSP freshly ground black pepper
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