Panko Crusted Baked Cod Fish

Panko Crusted Baked Cod Fish

Panko Crusted Baked Cod Fish

By recipescooking.net
Serves 4

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Details
  • Servings:   4
  • Calories:   313
  • Protein:   46g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 2 lbs Cod
  • 1/2 tsp Onion powder
  • 1 Egg
  • 1 Egg white
  • 1/8 tsp Black pepper
  • 1/2 tsp Garlic salt
  • 1 Cooking spray
  • 2 cups Panko breadcrumbs
Instructions

Panko Crusted Baked Cod Fish serves 4 original recipe by recipescooking.net.

View original preparation instructions

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