Cod with Mango Salsa

Cod with Mango Salsa

Cod with Mango Salsa


45 minutes

Details
  • Servings:   2
  • Calories:   281
  • Protein:   43g
  •  
  • Fiber:   2g
  • Sugar:   13g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 cod fillets (frozen)
  • 1/2 cup mango
  • 1/4 slice bread (or equivalent breadcrumbs)
  • 1 tsp olive oil
  • 1/4 tsp apple cider vinegar (optional)
  • small pinch salt
  • small pinch black pepper (optional)
  • 1 tsp sesame seeds (optional)
  • 1/2 cup mango
  • 1/4 bell pepper (diced into small pieces)
  • fresh herb of choice (torn into small pieces)
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